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FOX Boston 25 – Wellness Wednesdays Appearance

I recently joined Boston 25 News for their Wellness Wednesday series to talk about bloating, what your gut is really communicating, and practical ways to start feeling better without getting lost in health trends.

We explored everyday habits that make a real difference, including hydration, targeted supplements, movement, and stress management, along with how to listen to your body in a way that is both informed and realistic. The goal was to make gut health feel approachable rather than overwhelming.

I am grateful to the Boston 25 team for the thoughtful questions and welcoming conversation.

If you have ever felt confused about why your belly seems to have a mind of its own or what gut health actually means beyond the buzzwords, this segment offers a grounded and useful starting point.

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Watch/read the segment here on FOX

Watch/read the segment here on MSN

Read about the segment here on Yahoo!Health

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