I’m excited to share that I was recently quoted in The Girlfriend, an AARP publication with a national readership, in their feature article “The 6 Things I Do Each Fall to Reset My Health”.
The piece focuses on simple, realistic ways to support your health as the seasons change. I was invited to contribute as an expert, and my quote speaks to how a thoughtful seasonal reset can support both physical and mental health. As an integrative medicine practitioner and acupuncturist who specializes in musculoskeletal pain and whole person care, I care deeply about making evidence informed guidance practical and approachable.
Being included in The Girlfriend reflects a growing openness to integrative medicine within mainstream health media. Features like this help move the conversation forward, connecting traditional Chinese medicine with modern pain care and encouraging patients to take an active role in their own health.
You can read the full article here: The 6 Things I Do Each Fall to Reset My Health.
