Spring Injury Prevention Tips with Dr. Jordan Barber on Great Day Washington

I was delighted to be featured on Great Day Washington, where I talked about ways to avoid typical injuries that occur in spring and how to aid recovery if you’re currently experiencing one. We explored practical and effective methods from both integrative and conventional medicine to ensure you remain active and free of pain this season.

Whether you’re a weekend athlete or someone who exercises every day, the arrival of spring often brings increased physical activity—and frequently, the discomfort and injuries that accompany it. I provided straightforward strategies to lower your risk, enhance recovery, and pay attention to your body before it raises its alerts.

Watch directly on WUSA9 Washington, DC