Video Credits: Association of Traditional Studies, world renowned training in Chinese Medicine
This video contains basic instructions on how to prepare your herbs in an Instapot, this is my currently preferred method, however, some formulas are not well suited for this method.
Video Credits: Association of Traditional Studies, world renowned training in Chinese Medicine
This video contains basic instructions on how to prepare your herbs in an a thermos overnight, this is a convenient method that works well for most formulas.
Video Credits: Association of Traditional Studies, world renowned training in Chinese Medicine
This video contains basic instructions on how to prepare your herbs on the stove, this is the current traditional method and works well.
| Method | Soaking | Cooking | Total Time |
|---|---|---|---|
| Stove Top | 15–30 min | 20–30 min | 45–60 min |
| Instapot | N/A | 20 min (high pressure) | 30–40 min |
| Thermos | N/A | 8–12 hours steeping | 8–12 hours |
Soaking: Soak the herbs before cooking to soften them.
Gently soak herbs in cold water for 15-30 minutes to soften fibers and improve extraction.
Straining: Bring the formula to a boil, then strain after 20-30 minutes to reduce the liquid.
Use a fine mesh strainer or cheesecloth. Save the strained liquid and herbs separately.
Default Dosage: Take 1 cup in the morning and 1 in the evening.
Alternatively, take 1-2 cups per day based on your formula. Drink on an empty stomach for best absorption.
Default Dosage: Drink at Room Temperature if possible.
Some people prefer warm tea, but avoid adding sugar or honey unless approved by Dr. Barber.
General rule: Take your herbs on an empty stomach for maximum absorption.
For stabilizing stomach upset: Take herbs with food or after meals.
For Movement formulas (digestion/bowel): Take on an empty stomach for best effect.
For Sleep Support:Take 1-2 hours before bed or with your evening meal.
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