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CNN Syndication – Avoid Summer Burnout

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Beat Vacation Burnout: My Tips on Good Day Atlanta

Dr. Jordan Barberโ€™s CNN Interview on Avoiding Post-Vacation Burnout Syndicated Across the Nation

I am thrilled to announce that my recent interview with CNN Newsource Correspondent Michael Yoshida has been syndicated and aired on 42 television stations across the country, reaching a total audience of over 1.3 million viewers!

In the segment, I discussed a topic many of us are familiar with: the feeling of needing a vacation after your vacation. I shared my expertise on how to avoid post-vacation burnout by learning to embrace unstructured relaxation and being more in tune with your bodyโ€™s needs.

Some of the key tips I shared for a truly rejuvenating getaway include:

  • Maintaining consistent meal and sleep schedules to keep your hormones balanced.
  • Getting early-morning sun exposure to naturally boost your energy and reset your circadian rhythm.
  • Staying hydrated, especially if you are in a warmer climate or consuming more processed foods than usual.
  • Incorporating magnesium and potassium-rich foods like dark leafy greens, avocados, and bananas to help calm your nervous system.

Itโ€™s an honor to have this important message on health and wellness shared with so many viewers. My goal is to empower individuals to take control of their well-being, and this syndication is a significant step towards that.

A big thank you to Michael Yoshida and the team at CNN Newsource for the insightful conversation.

Watch directly on WDIV4

You can find the full list of stations that aired the segment below:

Syndicated Television & Radio Appearances

  1. ABC Columbia News at 11 – WOLO (ABC) – Columbia, SC
  2. QC Life – WBTV (CBS) – Charlotte, NC
  3. Hometown News – WMBC – New York, NY
  4. Channel 11 News on Fox 53 at 10 – WPNT (CW) – Pittsburgh, PA
  5. Channel 11 News on FOX 53 at 10 – WPGH (Fox) – Pittsburgh, PA (Appeared twice)
  6. Boston 25 Weekend Morning News – WFXT (Fox) – Boston, MA (Appeared twice)
  7. WSKQ-FM – WSKQ-FM – New York, NY
  8. Casper News Now at 5pm – KCWY (NBC) – Casper, WY (Appeared twice)
  9. ABC12 News First at Four – WJRT (ABC) – Flint, MI
  10. How to avoid craving a post-vacation, vacation – Click On Detroit | Local 4 | WDIV – United States
  11. Local 4 News at 4 – WDIV (NBC) – Detroit, MI (Appeared twice)
  12. WTOC Morning Break – WTOC (CBS) – Savannah, GA
  13. ABC12 News at 9am – WJRT (ABC) – Flint, MI
  14. KOAM Morning Show – KOAM (CBS) – Joplin, MO
  15. Local 4 News at 6AM – WDIV (NBC) – Detroit, MI
  16. WXII 12 News at 5 – WXII (NBC) – Greensboro, NC
  17. WSBT 22 News at 5 – WSBT (CBS) – South Bend, IN
  18. 4 News Now on KXLY+ – KXLY (ABC) – Spokane, WA (Appeared twice)
  19. Local 3 News At Noon – WRCB (NBC) – Chattanooga, TN (Appeared three times)
  20. WINK News at 10 – WXCW (CW) – Ft. Myers, FL
  21. Good Day Lubbock – KJTV (Fox) – Lubbock, TX
  22. KSBY News Daybreak at 6AM – KSBY (NBC) – Santa Barbara, CA
  23. WINK News at 9:00AM – WXCW (CW) – Ft. Myers, FL
  24. QC Life – WBTV (CBS) – Charlotte, NC
  25. The Morning Show – KFDMDT3 (Fox) – Beaumont, TX
  26. Boston 25 Morning News at 7AM – WFXT (Fox) – Boston, MA (Appeared twice)
  27. WINK News at 8:00AM – WXCW (CW) – Ft. Myers, FL
  28. KSBY News Daybreak at 5AM – KSBY (NBC) – Santa Barbara, CA
  29. WINK News at 7:00AM – WXCW (CW) – Ft. Myers, FL
  30. ABC24 News This Morning – WATN (ABC) – Memphis, TN
  31. WBOC News this Morning – WBOC (CBS) – Salisbury, MD (Appeared three times)
  32. WINK News at 6:00am – WINK (CBS) – Ft. Myers, FL
  33. WGXA Morning News – WGXADT2 (ABC) – Macon, GA
  34. Good Morning Cincinnati at 5:00am – WKRC (CBS) – Cincinnati, OH
  35. WINK News at 5:00am – WINK (CBS) – Ft. Myers, FL
  36. Boston 25 News at 10PM – WFXT (Fox) – Boston, MA (Appeared three times)
  37. News 26 at 11 – WAGTCD (NBC) – Augusta-Aiken, GA (Appeared twice)
  38. Boston 25 News at 10PM – WFXT (Fox) – Boston, MA
  39. News 12 at 11 – KXII (CBS) – Sherman, TX & Ardmore, OK
  40. News Source 8: Late Edition – WQAD (ABC) – Moline, IL & Davenport, IA
  41. Boston 25 News at 10PM – WFXT (Fox) – Boston, MA
  42. News Source 8: Late Edition – WQAD (ABC) – Moline, IL & Davenport, IA (Appeared twice)
  43. 4 News Now on KXLY+ – KXLY (ABC) – Spokane, WA (Appeared twice)
  44. News Channel 3 Live at 4PM – KESQ (ABC) – Palm Springs, CA (Appeared three times)
  45. Channel 5 News at 6pm – KRGV (ABC) – Weslaco, TX
  46. Gulf Coast News @ 7pm on ABC – WALA (Fox) – Mobile, AL & Pensacola, FL
  47. Boston 25 News at 6PM – WFXT (Fox) – Boston, MA
  48. KQ2 Live at Five News – KQTV (ABC) – St. Joseph, MO (Appeared twice)
  49. ABC24 News at 5pm – WATN (ABC) – Memphis, TN
  50. MAINE’S TOTAL COVERAGE at 5pm – WABI (CBS) – Bangor, ME (Appeared twice)
  51. Boston 25 News at 5PM – WFXT (Fox) – Boston, MA
  52. East Texas First News at 4pm – KETK (NBC) – Tyler, TX (Appeared four times)
  53. WRDE Coast TV News at 5PM – WRDE (NBC) – Salisbury, MD (Appeared twice)
  54. WRAL News at 4PM – WRAL (NBC) – Raleigh, NC
  55. Channel 3 News at Four – WKYC (NBC) – Cleveland, OH (Appeared twice)
  56. WRAL News at 4pm on Fox50 – WRAZ (Fox) – Raleigh, NC
  57. Boston 25 News at 4PM – WFXT (Fox) – Boston, MA
  58. WBOC News at 4 – WBOC (CBS) – Salisbury, MD (Appeared twice)
  59. The Three – KFOR (NBC) – Oklahoma City, OK
  60. Midday Live – WTVM (ABC) – Columbus, GA (Appeared twice)
  61. Hawaii News Now: Sunrise at 8:00 – KGMB/KHNL (CBS/NBC) – Honolulu, HI
  62. WBRZ News 2 at Noon – WBRZ (ABC) – Baton Rouge, LA (Appeared twice)
  63. WEAU 13 News at Noon – WEAU (NBC) – Eau Claire, WI
  64. 5 on Your Side at Noon – KSDK (NBC) – St. Louis, MO
  65. 2 News Oklahoma at Noon – KJRH (NBC) – Tulsa, OK
  66. Channel 11 News at Noon – WPXI (NBC) – Pittsburgh, PA
  67. Boston 25 News at Noon – WFXT (Fox) – Boston, MA
  68. WLBT Today at 11 – WLBT (NBC) – Jackson, MS (Appeared twice)
  69. 15 News at 11am – WANE (CBS) – Fort Wayne, IN (Appeared twice)
  70. Hawaii News Now: Sunrise at 5:00 – KGMB/KHNL (CBS/NBC) – Honolulu, HI (Appeared four times)
  71. Boston 25 Morning News at 11AM – WFXT (Fox) – Boston, MA
  72. Fox 8 Morning Edition at 10am – WVUE (Fox) – New Orleans, LA
  73. KSVT Rise and Shine 8AM – KSVT (NBC) – Twin Falls, ID
  74. Good Day Alabama Extra – WBRC (Fox) – Birmingham, AL
  75. WAFB 9 News at 9 – WAFB (CBS) – Baton Rouge, LA
  76. Dakota News Now at 9AM on KSFY – KSFY (ABC) – Sioux Falls, SD
  77. NewsChannel 5 at 9AM – KSDK (NBC) – St. Louis, MO
  78. WPBF 25 News at 9:00am – WPBF (ABC) – Palm Beach Gardens, FL
  79. Redwood Morning News – KIEM-TV (NBC) – Eureka, CA (Appeared three times)
  80. KSVT Rise and Shine 7:30AM – KSVT (NBC) – Twin Falls, ID
  81. The Morning Show – WMAZ (CBS) – Macon, GA
  82. Wyoming News Now at 5:30am – KGWN (CBS) – Cheyenne, WY (Appeared four times)
  83. Wyoming News Now at 6am – KGWN (CBS) – Cheyenne, WY (Appeared twice)
  84. 2 News Nevada at 5a – KTVN (CBS) – Reno, NV (Appeared three times)
  85. Fox 24 Morning News at 7 – WGXA (Fox) – Macon, GA
  86. FOX 29 Morning News – KVHP (Fox) – Lake Charles, LA
  87. KMVT Rise and Shine at 6a – KMVT (CBS) – Twin Falls, ID
  88. ARC Cincinnati on WSTR – WSTR (MyNetworkTV) – Cincinnati, OH
  89. FOX49 Morning News – KAKZ (Fox) – Topeka, KS
  90. Michigan This Morning – WWTV (CBS) – Cadillac, MI
  91. KXGNDT2 – KXGN (CBS) – Glendive, MT
  92. Newscenter1 Early Edition – KBHB (NBC) – Rapid City, SD
  93. KMVT Rise and Shine at 530a – KMVT (CBS) – Twin Falls, ID
  94. Good Morning Nebraska – KSNB (NBC) – Hastings, NE
  95. 7News Sunrise – KPLC (NBC) – Lake Charles, LA
  96. WCCB News Rising at 7am – WCCB (CW) – Charlotte, NC
  97. Today In Alabama – WAFF (NBC) – Huntsville, AL (Appeared three times)
  98. Good Morning West Tennessee – WBBJ (ABC) – Jackson, TN
  99. WTVA 9 News Today I – WTVA (NBC) – Tupelo, MS (Appeared twice)
  100. WLBT 5:30AM News – WLBT (NBC) – Jackson, MS (Appeared twice)
  101. Channel 7 News Daybreak – Early – KATV (ABC) – Little Rock, AR
  102. News 8 Daybreak 5:30am – WQAD (ABC) – Moline, IL & Davenport, IA
  103. Good Morning Nebraska Sunrise – KSNB (NBC) – Hastings, NE
  104. Daybreak – KDLT (NBC) – Sioux Falls, SD (Appeared four times)
  105. WPBF 25 News Mornings – WPBF (ABC) – Palm Beach Gardens, FL (Appeared twice)
  106. 7News Early Sunrise – KPLC (NBC) – Lake Charles, LA (Appeared twice)
  107. Good Morning Region 8 – KAIT (ABC) – Jonesboro, AR (Appeared twice)
  108. Mornin’ – WABG (ABC) – Greenwood, MS
  109. The Morning Show – WMAZ (CBS) – Macon, GA (Appeared twice)
  110. Today in CNY at 6am – WSTM (NBC) – Syracuse, NY
  111. 13Sunrise at 5:30am – KSWT (CBS) – Yuma, AZ
  112. News Channel 3 at 5am – KESQ (ABC) – Palm Springs, CA
  113. Local 3 News Today 5AM – WRCB (NBC) – Chattanooga, TN
  114. WJCL Morning News at 5AM – WJCL (ABC) – Savannah, GA (Appeared three times)
  115. Good Morning Chattanooga – WTVC (ABC) – Chattanooga, TN
  116. Good Morning Gulf Coast @ 5am – WALA (Fox) – Mobile, AL & Pensacola, FL
  117. 29News at Sunrise – WVIR (NBC) – Charlottesville, VA (Appeared three times)
  118. Today in St. Louis – KSDK (NBC) – St. Louis, MO
  119. Daybreak – KDLT (NBC) – Sioux Falls, SD
  120. CBS News Detroit at 5am – WWJ (CBS) – Detroit, MI
  121. WCJB TV20 News – Morning Edition – WCJB (ABC) – Gainesville, FL
  122. LEX 18 News at Sunrise 4:30am – WLEX (NBC) – Lexington, KY
  123. News Channel 3 at 4:30am – KESQ (ABC) – Palm Springs, CA
  124. KVAL News at 11pm – KVAL (CBS) – Eugene, OR (Appeared twice)
  125. WXII 12 News at 4:30 – WXII (NBC) – Greensboro, NC
  126. Today in CNY at 4am – WSTM (NBC) – Syracuse, NY
  127. KPVI News 6 Late Night – KPVI (NBC) – Pocatello, ID (Appeared twice)
  128. Redwood News at 11 – KIEM-TV (NBC) – Eureka, CA (Appeared twice)
  129. NBC 16 News at 11pm – KMTR (NBC) – Eugene, OR
  130. NewsChannel 5 at 10 – KSDK (NBC) – St. Louis, MO
  131. News Channel 3 First at 10pm – KESQ (ABC) – Palm Springs, CA (Appeared twice)
  132. WSMV 4 News at 10p Repeat – WSMV (NBC) – Nashville, TN
  133. Channel 11 News on Fox 53 at 10 – WPNT (CW) – Pittsburgh, PA
  134. Arizona’s Family News at 9pm – KPHO/KTVK (CBS/Independent) – Phoenix, AZ
  135. KPVI 6 at 10pm – KPVI (NBC) – Pocatello, ID (Appeared twice)
  136. KOTA Territory News – KOTA (ABC) – Rapid City, SD
  137. Heartland News at 10pm – KFVS (CBS) – Cape Girardeau, MO
  138. NewsChannel 5 at 10 – KSDK (NBC) – St. Louis, MO
  139. ABC57 NightTeam – WBND (ABC) – South Bend, IN
  140. Live 5 News at 11p – WCSC (CBS) – Charleston, SC (Appeared twice)
  141. KSVT News at 9 – KSVT (NBC) – Twin Falls, ID
  142. The Delta News at 10 – WABG (ABC) – Greenwood, MS (Appeared twice)
  143. Delta News at 10 – WXVT (CBS) – Greenville, MS (Appeared twice)
  144. 40/29 News at 10 – KHBS/KHOG (ABC) – Fort Smith/Fayetteville, AR
  145. WSMV 4 News at 10p – WSMV (NBC) – Nashville, TN
  146. ABC31 News at 10 – KLAX (ABC) – Alexandria, LA
  147. Channel 11 News on FOX 53 at 10 – WPGH (Fox) – Pittsburgh, PA
  148. NTV News at 9 – KSNB (NBC) – Hastings, NE
  149. WINK News at 10:00PM – WINK (CBS) – Ft. Myers, FL
  150. Fox News at Ten – KSWB (Fox) – San Diego, CA
  151. ABC 17 News at 9:00 on Fox 22 – KMIZ (ABC) – Columbia, MO (Appeared twice)
  152. KVRR Local News at 9 – KVRR (Fox) – Fargo, ND (Appeared twice)
  153. The Northstate’s News: 7 @ 7 – KRCR (ABC) – Redding, CA
  154. WCOV News at Nine – WCOV (Fox) – Montgomery, AL
  155. WCCB News at 10 – WCCB (CW) – Charlotte, NC
  156. KPBS Evening Edition – KPBS (PBS) – San Diego, CA (Appeared twice)
  157. FOX5 News at 6:30pm – KSWB (Fox) – San Diego, CA
  158. 10News at 6pm – KGTV (ABC) – San Diego, CA
  159. 4 News Now at 6:30 – KXLY (ABC) – Spokane, WA (Appeared twice)
  160. KKCO 11 News at 6:00 – KKCO (NBC) – Grand Junction, CO
  161. News 4 Tucson at 5pm – KVOA (NBC) – Tucson, AZ
  162. KXGNDT2 – KXGN (CBS) – Glendive, MT
  163. NewsCenter1 at 6pm – KBHB (NBC) – Rapid City, SD
  164. 10News at 4pm – KGTV (ABC) – San Diego, CA
  165. KING 5 News at 4 – KING (NBC) – Seattle, WA
  166. 2 News Nevada at 4:30p – KTVN (CBS) – Reno, NV (Appeared twice)
  167. News 3 News at 6:30p – WTKR (CBS) – Norfolk, VA
  168. KARE11 News at 6:30P – KARE (NBC) – Minneapolis, MN
  169. ABC 7 News at 7p – WWSB (ABC) – Sarasota, FL
  170. NBC 3 News at 7 – WSTM (NBC) – Syracuse, NY
  171. KOLO 8 News Now at 4pm – KOLO (ABC) – Reno, NV (Appeared twice)
  172. Good Evening Columbus – WTTE (Fox) – Columbus, OH
  173. News at 6PM – WTVG (ABC) – Toledo, OH
  174. KDKA-TV News at 6:30pm – KDKA (CBS) – Pittsburgh, PA
  175. Fox 17 News at 6:00pm – WXMI (Fox) – Grand Rapids, MI
  176. CBS 8 News Right Now – KFMB (CBS) – San Diego, CA
  177. News Press Now at 5:30p – KNPN (Fox) – St. Joseph, MO (Appeared twice)
  178. FOX 40 News at 5:30PM – WICZ (Fox) – Binghamton, NY
  179. FOX 13 News at 4PM – WHBQ (Fox) – Memphis, TN
  180. UpNorth Live News at 6:30pm – WPBN/WGTU (NBC) – Traverse City, MI
  181. 27 News at 5PM – WKOW (ABC) – Madison, WI
  182. 9 News at 5 – KUSA (NBC) – Denver, CO
  183. Action News Live at 3PM – KERO (ABC) – Bakersfield, CA (Appeared twice)
  184. ABC15 News at 3pm – KNXV (ABC) – Phoenix, AZ
  185. ABC 36 News at 6 – WTVQ (ABC) – Lexington, KY
  186. WGEM Live at 5 – WGEM (NBC) – Quincy, IL
  187. KSL 5 News at 4p – KSL (NBC) – Salt Lake City, UT (Appeared twice)
  188. 5 On Your Side at 5 PM – KSDK (NBC) – St. Louis, MO
  189. Eyewitness News 3PM – WFSB (CBS) – Hartford, CT
  190. WDAM 7 News at 5 – WDAM (NBC) – Hattiesburg, MS
  191. WMAR-2 News at 6PM – WMAR (ABC) – Baltimore, MD
  192. WAFB 9 News 5PM – WAFB (CBS) – Baton Rouge, LA
  193. ABC Columbia News at 6 – WOLO (ABC) – Columbia, SC
  194. CBS News Miami at 5:30PM – WFOR (CBS) – Miami, FL
  195. Fox 17 News at 5pm – WXMI (Fox) – Grand Rapids, MI
  196. Eyewitness News at 5:30pm – WFSB (CBS) – Hartford, CT
  197. Fox 8 News at 4pm – WVUE (Fox) – New Orleans, LA
  198. ABC 33/40 News at 4:30pm – WBMA (ABC) – Birmingham, AL
  199. UpNorthLive News Alpena – WPBN/WGTU (NBC) – Traverse City, MI
  200. NewsChannel 2 Live at Five – WKTV (NBC) – Utica, NY (Appeared twice)
  201. WUTQ-FM – WUTQ-FM – Utica, NY
  202. 7&4 News at 5:30PM – WPBN/WGTU (NBC) – Traverse City, MI
  203. News4JAX at 5:30PM – WJXT (Independent) – Jacksonville, FL
  204. Channel 11 News at 5PM – WPXI (NBC) – Pittsburgh, PA
  205. News 8 at 4pm – WQAD (ABC) – Moline, IL & Davenport, IA
  206. News 3 News at 4pm – WTKR (CBS) – Norfolk, VA
  207. Channel 3 News First at Four – WKYC (NBC) – Cleveland, OH
  208. KY3 News at Four – KYTV (NBC) – Springfield, MO
  209. KSPR News at 4 – KSPR (ABC) – Springfield, MO
  210. 14 News at 4:00PM – WFIE (NBC) – Evansville, IN
  211. 40/29 News at 4p – KHBS/KHOG (ABC) – Fort Smith/Fayetteville, AR
  212. WHSV News at 5 – WHSV (ABC) – Harrisonburg, VA
  213. KSLA News 12 NOW at 4 – KSLA (CBS) – Shreveport, LA (Appeared twice)
  214. Heartland News Now – KFVS (CBS) – Cape Girardeau, MO
  215. WKYT News at 5:00 PM – WKYT (CBS) – Lexington, KY
  216. 12 News at 4:00pm – KXII (CBS) – Sherman, TX & Ardmore, OK (Appeared twice)
  217. WMBF News at 5 – WMBF (NBC) – Myrtle Beach, SC
  218. WDAY News at 4 – WDAY (ABC) – Fargo, ND (Appeared six times)
  219. CBS News Detroit at 5pm – WWJ (CBS) – Detroit, MI
  220. 21 News 5PM – WFMJ (NBC) – Youngstown, OH
  221. KWWL News at Four – KWWL (NBC) – Waterloo, IA
  222. KIMT News 3 First at 4:00 – KIMT (CBS) – Mason City, IA
  223. 13 News at 4pm – WOWK (CBS) – Charleston, WV
  224. WTVY News 4 at Four – WTVY (CBS) – Dothan, AL (Appeared twice)
  225. WBOC News at 5 On Fox 21 – WBOC (CBS) – Salisbury, MD (Appeared twice)
  226. WSFA 12 News at 4 – WSFA (NBC) – Montgomery, AL
  227. WAAY 31 News at 4 – WAAY (ABC) – Huntsville, AL
  228. KBTX First News at Four – KBTX (CBS) – Bryan, TX
  229. KCTV5 News at 3:30pm – KCTV (CBS) – Kansas City, MO
  230. Local 3 News At 4PM-b – WRCB (NBC) – Chattanooga, TN (Appeared twice)
  231. WJCL 22 News at 4:30 – WJCL (ABC) – Savannah, GA (Appeared twice)
  232. 13Action News at 4:30PM – KTNV (ABC) – Las Vegas, NV (Appeared three times)
  233. CBS6 News at 4:00p – WRGB (CBS) – Schenectady, NY
  234. WDRB News at 4:30 – WDRB (Fox) – Louisville, KY
  235. WSAZ News Channel 3 First Look at Four – WSAZ (NBC) – Huntington, WV (Appeared twice)
  236. WNEM TV-5 News at 4:30 – WNEM (CBS) – Saginaw, MI (Appeared twice)
  237. Eyewitness News at 4:00 – WFSB (CBS) – Hartford, CT
  238. News 9 at Four – KWTV (CBS) – Oklahoma City, OK
  239. WPBF 25 News at 4:00 PM – WPBF (ABC) – Palm Beach Gardens, FL
  240. The Four O’Clock News – WTMJ (NBC) – Milwaukee, WI
  241. 13News at 4:00pm – KSWT (CBS) – Yuma, AZ
  242. WVLT News at 4 – WVLT (CBS) – Knoxville, TN (Appeared twice)
  243. First Alert 6 at 3 – WLNS (CBS) – Lansing, MI
  244. Atlanta News First at 3:30pm – WANF (Independent) – Atlanta, GA
  245. 12 News First Look at 3:00PM – KPNX (NBC) – Phoenix, AZ

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